Potassium is vital for proper cell function, nerve transmission, and muscle contraction. It helps regulate fluid balance, supports heart function, and reduces blood pressure, potentially lowering the risk of heart disease and stroke.

Calcium is essential for strong bones and teeth. It also supports muscle function, nerve signaling, and blood clotting. Adequate calcium intake can help prevent osteoporosis and support cardiovascular health.

Magnesium is involved in over 300 enzymatic reactions in the body. It helps with energy production, muscle and nerve function, and regulation of blood pressure. It also supports bone health and plays a role in preventing migraines, type 2 diabetes, and cardiovascular diseases.

Phosphorus plays a key role in forming bones and teeth. It also helps in energy production and is necessary for the growth, maintenance, and repair of all tissues and cells. It supports the body's usage of fats and carbohydrates.

Iron is crucial for forming hemoglobin, which carries oxygen in the blood. It supports cognitive function, immune system strength, and overall energy levels. Adequate iron intake helps prevent anemia, a condition marked by fatigue and weakness.

Vitamin A is important for vision, immune function, and skin health. It helps form and maintain healthy teeth, bones, soft tissues, and mucous membranes. It also acts as an antioxidant, fighting free radicals in the body.

Vitamin D promotes calcium absorption, crucial for bone health. It also supports the immune system, brain, and nervous system. Adequate levels of vitamin D can reduce the risk of chronic diseases, such as multiple sclerosis and cardiovascular issues.

Vitamin K is essential for blood clotting and helps maintain bone health. It works with vitamin D to regulate calcium in the body and plays a role in preventing calcification of the arteries.

Vitamin E acts as an antioxidant, protecting cells from damage caused by free radicals. It supports immune function, skin health, and is vital for eye health. It also helps in the formation of red blood cells.

Zinc is crucial for immune function, wound healing, and DNA synthesis. It also supports cell division, growth, and repair. Adequate zinc intake is essential for proper sense of taste and smell.

Copper works with iron to form red blood cells and maintain healthy blood vessels, nerves, immune function, and bones. It also plays a role in antioxidant defense and energy production.

Folate is important for DNA synthesis, cell division, and proper brain function. It plays a crucial role in preventing birth defects during pregnancy and helps in producing red blood cells.

Manganese is involved in bone formation, blood clotting, and reducing inflammation. It also supports metabolic functions and helps the body process carbohydrates, proteins, and cholesterol.

Selenium is a powerful antioxidant that helps prevent cellular damage caused by free radicals. It supports thyroid function and boosts the immune system, reducing the risk of certain cancers and cardiovascular diseases.

lodine is crucial for thyroid health, as it helps regulate thyroid hormones. Proper iodine levels support metabolism, growth, and brain development, particularly in pregnancy and infancy.