Top 7 Amazing Sea Moss Benefits for Women’s Health

Top 7 Amazing Sea Moss Benefits for Women’s Health
You wake up daily to a seemingly never-ending list of tasks, including, preparing meals, managing household chores, meeting deadlines and juggling work responsibilities. With such stress, it's easy to neglect your health and well-being. 


Incorporating stress-reducing activities and nutrient-rich foods like sea moss into your daily routine can help support your body's needs and promote overall health. Sea moss has a treasure trove of benefits for women. 

Sea moss benefits for women include supporting thyroid function, promoting blood health, improving bone health, and providing anti-inflammatory and antioxidant effects for skin and hair health.

Stay connected until the end to learn how incorporating this seafood into your diet can be highly fruitful.


What is Sea Moss?

It is a type of seaweed rich in vitamins, minerals, and antioxidants that provide a range of potential health benefits. 

For instance, it supports immune function, promotes healthy hair growth, and improves skin health. You can use Irish moss separately or incorporate it into various food products. 

Benefits of Sea Moss for Women

a smiling old woman sitting on the bench

Some of the top ways that sea moss benefits women are:

  • Fertility

According to BDA,  nutrition greatly affects fertility and the ability to conceive. Sea moss is packed with important nutrients, including vitamins, minerals, and antioxidants. 

The iron, B vitamins, and iodine in seaweed aid in fertility. These nutrients help provide optimal surroundings for a healthy and risk-free pregnancy. 

Additionally, sea moss provides anti-inflammatory properties. Chronic inflammation can impact fertility. 1 Sea moss's anti-inflammatory properties help soothe inflammation and support a healthy reproductive system.

  • Cardiovascular Health

According to the British Heart Foundation, heart and circulatory diseases cause more than a quarter (27%) of all deaths in women in the UK - that's over 78,000 deaths each year. 

These stats are astonishing and an indication to start taking your heart health seriously. Fortunately, with all its amazing nutritional value, sea moss is great for keeping cardiovascular conditions at bay. 

This ocean’s superfood is rich in potassium, which helps regulate blood pressure, and contains compounds with anti-inflammatory properties that may help reduce the risk of heart disease. 

Besides, it is a good source of antioxidants and fibre, supporting heart health by protecting against damage and reducing cholesterol levels.

  • Skin and Hair Health

Do you love your lustrous locks and want to keep them shiny, soft, and strong? Then adding sea moss to your daily diet is your best bet. Irish moss contains the essential nutrients to prevent hair fall, strengthen hair follicles, and give you the hair of your dreams.

Similarly, sea moss gel is excellent for preventing wrinkles and acne. Its anti-bacterial and anti-microbial properties help prevent those pesky pimples. 

The polysaccharides' content aids in hydrating and smoothing the skin. Lastly, sea moss also contains collagen, which gives your skin a youthful inner glow and improves skin’s elasticity. 2

  • Thyroid Function

According to the British Thyroid Foundation, thyroid disorders are more common in women than men, with around 15 in every 1,000 women in the UK experiencing thyroid-related problems.  

Using sea moss daily is a great way to balance thyroid function. The iodine content in seaweed helps keep the thyroid gland active. It, in turn, regulates the thyroid hormones and boosts metabolism. 

a lady is looking fit after taking sea moss
  • Supports Immune System

It contains a high amount of vitamin C, which is essential for the immune system. Vitamin C is an antioxidant, protecting the body against oxidative stress and reducing inflammation. 3

Sea moss also contains a type of carbohydrate called carrageenan. This compound gives sea moss its antibacterial and anti-viral properties and may prevent bacteria from causing infections. 

  • Supports Mental Health

According to a report by the Office for National Statistics, women in the UK are more likely than men to report experiencing poor mental health. Fortunately, sea moss does contain healing properties that help improve your emotional balance and boost your mood. 

That’s because Irish moss is loaded with several nutrients linked to mental well-being, such as vitamins B6 and B12, magnesium, and zinc. 

While more research is needed to confirm these specific effects, incorporating sea moss into your diet may be a simple and natural way to offer support to your mental health. 

  • May Help With PMS and Cramps

Periods are painful and messy. They can throw off your balance and give you the worst cramps. Luckily, sea moss is a rich source of magnesium, which has been shown to help alleviate PMS symptoms such as cramps, headaches, and mood swings. 4

Also, Irish moss has anti-inflammatory compounds that may help reduce inflammation in the uterus associated with menstruation.

Although there’s still limited research on how sea moss helps with period pain, incorporating it into your diet might be a great way of helping soothe those aching cramps.  

How Much Dose of Sea Moss Should Women Take?

The appropriate dose of sea moss for women may depend on several factors, such as age, health status, and individual needs. So, if you are pregnant, breastfeeding, or on any other medication is recommended to consult a healthcare provider before starting sea moss.

Generally, taking sea moss for women is the same as any other person. The recommended dose is 4 grams which makes 1 to 2 tablespoons of sea moss gel.


Can Women Use Sea Moss for Fertility?

Irish moss has many important nutrients that may support good reproductive health, including iodine, iron, and zinc. Although sea moss may have some potential benefits for fertility in women, more research is needed to understand its effects fully.  

These nutrients may help to support healthy ovulation and improve fertility. But, consuming sea moss cannot guarantee conceiving in women.


The Final Note 

In a nutshell, sea moss is a woman's secret weapon for unlocking a world of health benefits. From boosting the immunity system to promoting a youthful glow, this ocean gem is a must-try for all the lovely ladies. So surf the waves of wellness and make sea moss a part of your daily routine.

After knowing about its impeccable benefits, are you on a hunt for pure sea moss? Look no further than Myla’s Moss – the top sea moss supplier in the UK!. 

Our sea moss gel is 100% organic, authentic, and packed with all natural goodness 



What does sea moss do for a woman's body?

Sea moss provides nutrients that support thyroid function, blood health, bone health, and immune function. It also has anti-inflammatory and antioxidant properties that may benefit women's skin, hair growth, and overall health.

Should women eat sea moss?

Yes, women can eat sea moss as it provides various potential health benefits due to its nutrientional content. 

Who should not take sea moss?

Sea moss may not be appropriate for those with  allergies to seaweed. 

Does sea moss affect hormones?

It contains iodine, which plays a role in thyroid hormone production. However, no evidence suggests that sea moss affects other hormones in women. 


  1. Weiss, G., Goldsmith, L. T., Taylor, R. N., Bellet, D., & Taylor, H. S. (2009). Inflammation in reproductive disorders. Reproductive sciences, 16, 216-229.
  2. Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study. Nutrients, 11(10), 2494. 
  3. Jacob, R. A., & Sotoudeh, G. (2002). Vitamin C function and status in chronic disease. Nutrition in clinical care, 5(2), 66-74.
  4. Atallahi, M., Akbari, S. A. A., Mojab, F., & Majd, H. A. (2014). Effects of wheat germ extract on the severity and systemic symptoms of primary dysmenorrhea: a randomized controlled clinical trial. Iranian Red Crescent Medical Journal, 16(8).