Boost Your Mental Health with Sea Moss - The Natural Solution
You are walking along a beautiful beach, the sun is shining down, and the gentle sound of waves lapping at the shore fills your ears. As you stroll, you spot a small plant growing out of the sand. Little did you know this seemingly ordinary plant could hold the key to improving your mental health. The plant is recognised as sea moss, also known as Irish moss.
Studies have shown that sea moss and mental health are interconnected. Irish moss can improve brain function and help reduce symptoms of mental health issues. Also, it has been linked to improved sleep quality and reduced inflammation, which can positively impact mental well-being. 1
This seaweed is rich in essential nutrients like magnesium, iodine and Omgea3, which give our bodies a burst of energy. Besides, it improves the functioning of our vital organs, which triggers happy hormones.
Disclaimer: Please note that we do not promote sea moss as a mental health drug. Always talk to your physician beforehand to correctly diagnose and treat your condition.
Now that it's out of the way, let's study the association between sea moss and mental health!
Sea moss and Mental Health
There's a direct relationship between sea moss and mental health because the food you consume becomes the basis of your identity.
For instance, highly processed items can induce inflammation, affect brain function and induce oxidative stress.2 On the other hand, natural and nutrient-rich food like sea moss positively impacts your brain function and improves your mood. Let us have a wider look into this.
There is limited research on sea moss and its connection to anxiety and depression. However, experts believe this 'brain superfood' can improve mental well-being, as it is a rich source of magnesium. Studies show magnesium supplementation helps with anxiety symptoms and can positively impact mood. So, adding sea moss to your daily diet might an easy way to stay on top of your emotional game.3
In some cases long-term anxiety might even lead to depression. Since sea moss helps alleviate anxiety-related symptoms, it may be a useful tool to deal with depressive episodes and emotional turmoil as well.
Sea moss is also considered a mood booster, mainly due to its presence of iodine. Iodine is a compound that helps the thyroid gland to function better. As a result, the gland triggers the production of happy hormones, Serotonin, which affect our mood and mental well-being. 4
The seaweed also contains potassium, which helps your body feel nourished, hydrated and replenished. All this will directly impact your mood and decrease agitation.
Mental Health and Immunity
Research shows that immunity and mental health are directly related. 5 The immune system impacts our emotions and well-being, so decreased immunity can result in various conditions like anxiety, depression etc.
A happy immune system supports your emotional well-being.
Sea moss contains essential minerals and vitamins to aid immunity and a healthy immunity will eventually benefit the mental health.
Neuroprotective Effects of Sea Moss
It is believed that sea moss has neuroprotective effects (ability to protect and preserve the function of nerve cells) due to its high content of bioactive compounds such as carrageenan, sulfated polysaccharides, and antioxidants.
Studies have shown that these bioactive compounds may have anti-inflammatory properties, which could help reduce inflammation in the brain. Also, they protect against neurodegenerative diseases such as Alzheimer's and Parkinson's.
Detoxifying Effects of Sea Moss
Heavy metals are present in most places, including air, soil, water, and food. So naturally, inhaling or consuming these leads to various side effects in your body, including fatigue, feelings of frustration and agitation, which then lead to compromised mental health.
One of the major benefits of sea moss is detoxifying your body of these heavy metals. It contains the phytonutrient algin, which eliminates those harmful metals and decreases toxicity levels in the body.
Sea moss is a brain superfood that helps to combat anxiety and stress. The essential vitamins and minerals of seaweed keep your mental health in check.
There are multiple benefits of sea moss for mental health. It boosts immunity, increases happy hormones, and helps with degenerative diseases. These combined benefits make sea moss a gold product for your cognitive function. So, don't forget to add sea moss to your diet to enjoy its excellent benefits.
To get access to pure and organic sea moss give Myla's moss a try and you will not regret. Our sea moss is sourced from premium waters of St. Lucia island. Our gels are packaged and delivered with care, so our precious customers can fully enjoy the immense benefits sea moss offers.
FAQ'sDoes sea moss help with mental health?
Yes, sea moss can help to improve mental health, thanks to its nutrient-rich profile. It contains healthy nutrients, including calcium, magnesium, zinc, iodine, and vitamins A and C, which may improve brain functioning. Also, this ocean’s superfood contains neuroprotective molecules which help to reduce oxidative stress, ultimately improving cognitive functioning and enhancing.What foods are good for the mood?
The following foods can help to boost your mood:
- Blueberries have high antioxidant content, which helps to improve cognitive function and improve mood.
- Green tea contains a specific amino acid (L-theanine), which reduces stress and ultimately makes you happy.
- Nuts, seeds, and seaweeds are rich in magnesium, lessening inflammation and reducing the risk of mental health disorders.
Yes, sea moss may help to combat anxiety and depression. Its high magnesium and antioxidant content help fight off stress symptoms and improves mood. Also, it helps elevate sleep quality, ultimately improving your mental and physical well-being.How long does it take to see results from taking sea moss?
The time frame varies depending upon various factors like the quality of sea moss, the individual's current status, and dosage. If you consume sea moss regularly, you will start seeing noticeable changes within 3 to 6 weeks. However, some people get visible results right after a few days of the initial dosage.
- Scott, A. J., Webb, T. L., Martyn-St James, M., Rowse, G., & Weich, S. (2021). Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Medicine Reviews, 60, 101556.
- Yau, Y. H., & Potenza, M. N. (2013). Stress and eating behaviors. Minerva endocrinologica, 38(3), 255.
- Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5), 429.
- Bauer, M., Heinz, A., & Whybrow, P. C. (2002). Thyroid hormones, serotonin and mood: of synergy and significance in the adult brain. Molecular psychiatry, 7(2), 140-156.
- D'Acquisto, F. (2022). Affective immunology: where emotions and the immune response converge. Dialogues in clinical neuroscience.