Support Thyroid Health With Iodine-Rich Sea Moss

Support Thyroid Health With Iodine-Rich Sea Moss
Do you know that sea moss is an incredible superfood capable of curing thyroid disorders? If not, this article will provide you with all you need to know about Irish sea moss, its nutrients, and its health benefits.


Thyroid disorders are quite common worldwide, with an estimated 200 million people affected by some form of thyroid disease. In the UK alone, the British Thyroid Foundation reports that around 1 in 20 people have some form of thyroid disorder.

These are some alarming figures that can definitely make you feel worried. However, if you're also an individual suffering from a thyroid disorder, then consider this article your absolute saviour! 

That's because here, we'll enlighten you with the amazing health benefits of the superfood Sea Moss. And how can one achieve an astonishing revival by consuming sea moss for thyroid disorders?

Sea moss is a species of seaweed that grows on the Atlantic coastlines of North America, Europe, and the Caribbean islands. Also known as Irish moss or red seaweed, it is highly nutritious, containing a variety of vitamins and minerals. All these nutrients help improve your physical and mental wellness and even help cure critical conditions such as thyroid disorders and cancers.

So, let's dive deeper into the realm of sea moss, uncover its potential health benefits, and witness how can sea moss help with thyroid problems here at Myla’s Moss! 


What Is Thyroid?

Young man checking thyroid gland on color background

Located within your neck, the thyroid is a small, butterfly-shaped gland. It’s primarily responsible for producing hormones that regulate the body's metabolism, growth, and development. These hormones play a vital role in many bodily functions, including energy production, heart rate, and body temperature.

Thyroid function is regulated by the hypothalamus and pituitary gland, which are located in the brain. These organs release hormones that stimulate or inhibit thyroid hormone production, depending on the body's needs.

When the thyroid gland becomes dysfunctional, it starts producing imbalanced hormones, which can lead to various health problems. 


What is Hyperthyroidism?

When the thyroid gland becomes overactive, it leads to hyperthyroidism which can cause weight loss, increased heart rate, and anxiety. [1]

Treatment for hyperthyroidism may include medications, radioactive iodine therapy, or in extreme cases, surgery to remove the thyroid gland. Treatment options depend on the underlying cause of the condition and the severity of the symptoms. 

What Is Hypothyroidism?

Doctor feels the thyroid gland in a patient of an adult woman, thyroid cancer, close-up, node

Hypothyroidism is a condition in which your thyroid gland becomes inactive and fails to produce sufficient amounts of hormones, which are crucial for regulating metabolism and other bodily functions.

This hormonal deficiency can lead to various symptoms, such as fatigue, weight gain, constipation, dry skin, hair loss, and depression.

The most common treatment for this condition usually involves synthetic thyroid hormone replacement therapy to restore the hormonal imbalance in the body. 

How Can Sea Moss Help With Thyroid Health?

Wondering where sea moss comes into play in all this? Let us explain the mechanism of how this works. 

According to research, iodine, and selenium have shown promising results in regulating the thyroid gland. Moreover, research has proved iodine deficiency is one of the most common causes of hypothyroidism. [2] [3]

Our marine wonder, Sea moss, contains both these nutrients. When you consume sea moss your body will benefit from the nutrients present and it will have a positive impact not only on your thyroid health but your overall well-being as well. [4]

Sea moss also possesses anti-inflammatory properties which can help alleviate inflammation in the body, which is beneficial for people with hypothyroidism, as inflammation can exacerbate the condition.

Surprising. Isn't it?  You can say that Irish sea moss for thyroid is one of the best natural remedies that you can get your hands on!


Sea Moss and Thyroid Correlation

Sea moss power dates back several centuries throughout various cultures due to its potential health benefits. If you are interested to dig in more into the history of sea moss, have a look at our blog which covers everything you need to know about its history.

As discussed earlier, one area where this superfood’s consumption is gaining the most popularity is thyroid health. 

To have a better insight into this correlation between sea moss and thyroid health we have laid out some fundamentals.

  • High Iodine content
Sea moss is the superhero your thyroid gland needs. It's packed with iodine, which helps to regulate that little gland’s function and keep it in tip-top shape.  
  • Packed with essential nutrients
Sea moss is like a multivitamin, supplying a range of minerals and nutrients that support your hormonal health. Along with the essential iodine and selenium, sea moss also contains zinc and vitamins that support thyroid health and regulate metabolism.
    • Improve anxiety symptoms
    If you're feeling down in the dumps because of your thyroid health not being at its best, sea moss might just be your new best friend. Its high levels of magnesium and other minerals can help regulate mood and reduce anxiety.
      • Strengthens the immune system

      Dealing with thyroid-related issues can weaken your immune system rendering you more susceptible to illnesses and diseases. However, sea moss has got your back! Its antibacterial and antiviral properties can help protect your body from harmful pathogens and keep your immune system strong.


        Why Our Sea Moss for Thyroid?

        At Myla's Moss, we believe in providing our customers with the best quality sea moss gel that not only tastes great but also benefits their health. 

        • Our Sea Moss is sourced from St Lucia, an island known for its high-quality sea moss due to the region's intense volcanic activity. This creates a nutrient-dense product that is perfect for supporting a healthy lifestyle.
        • We use a unique blend of key limes and filtered alkaline water to soak our premium quality Sea Moss. This results in a smooth and silky texture, bursting with natural flavour and nutrients.
        • Our Sea Moss is made fresh daily without any harmful chemicals or preservatives. This ensures you receive a safe and natural product full of health benefits.
        • We take great care to source only the highest quality Sea Moss. Our team is committed to ensuring that every batch is thoroughly inspected and meets our strict standards.
        • Our Sea Moss is a great source of essential vitamins and minerals, including iodine, iron, potassium, and calcium. These nutrients can support a healthy immune system, promote healthy digestion, and help balance essential hormones. 

        With Myla's Moss, you can enjoy all the benefits of sea moss with the assurance that you are consuming a high-quality and safe product.


        Risks Associated With Consuming Sea Moss for Thyroid

        While sea moss can be a beneficial addition to one's diet, there are a few risks associated with its usage for thyroid health. Some potential risks are:

        • High iodine content can lead to thyroid dysfunction.
        • Heavy metal contamination may be present in some sea moss products.
        • Potential allergic reactions, especially for those with seafood allergies.
        • Overconsumption may lead to digestive issues such as diarrhoea.

        However, it's imperative to note that these risks are generally associated with excessive or improper use of sea moss. When consumed in moderation and from a reputable source, sea moss can surely be a beneficial addition to a healthy diet. 



        In conclusion, sea moss has been touted as a superfood with many potential health benefits, including its potential ability to support thyroid health. While there is limited research specifically on sea moss and hypo/hyperthyroidism, the nutrient-rich composition of sea moss suggests it may be beneficial for thyroid function.

        However, it is important to purchase high-quality sea moss from a reputable source like Myla's Moss to ensure it is free from contaminants and fully retains its nutritional properties.

        Additionally, those with any thyroid-related problems should always seek professional guidance before making any dietary changes or adding supplements to their regimen. Overall, incorporating sea moss into a healthy diet offers a range of benefits, and more research is underway to fully understand its potential for thyroid health.



        Can You Take Sea Moss If You Have Thyroid Issues?

        Absolutely! Sea moss for the win when it comes to thyroid issues. Not only does it provide iodine, but it also contains anti-inflammatory compounds to reduce inflammation in the thyroid gland, antioxidants to protect the gland from free radicals, and fibre to support gut health and reduce autoimmune reactions. Just remember to consult with your doctor before making any changes to your diet. 

        Can You Take Sea Moss With Thyroid Medication?

        While sea moss can be an incredible source of iodine and other nutrients that support thyroid health, it can also interact with certain thyroid medications. So, it's important to discuss this with your healthcare provider before taking any supplements or making any changes to your medication regimen. You don't want to mess with the delicate balance of your thyroid hormones - they're already moody enough as it is!

        Is Sea Moss Good For The Thyroid?

        A big fat yes! The high iodine content, anti-inflammatory properties, antioxidants, and loads of fibre are absolutely crucial for your thyroid health. However, excess of anything can be harmful. So, make sure to stick to the normal dosage of around 4 grams per day, and you should be good to go.

        1. Mathew, P., Kaur, J., & Rawla, P. (2023). Hyperthyroidism. In StatPearls. StatPearls Publishing.

        2. Triggiani, V., Tafaro, E., Giagulli, V. A., Sabbà, C., Resta, F., Licchelli, B., & Guastamacchia, E. (2009). Role of iodine, selenium and other micronutrients in thyroid function and disorders. Endocrine, Metabolic & Immune Disorders-Drug Targets (Formerly Current Drug Targets-Immune, Endocrine & Metabolic Disorders), 9(3), 277-294.

        3. Chiovato, L., Magri, F., & Carlé, A. (2019). Hypothyroidism in context: where we’ve been and where we’re going. Advances in therapy, 36, 47-58.

        4. Liu, J., Hafting, J., Critchley, A. T., Banskota, A. H., & Prithiviraj, B. (2013). Components of the cultivated red seaweed Chondrus crispus enhance the immune response of Caenorhabditis elegans to Pseudomonas aeruginosa through the pmk-1, daf-2/daf-16, and skn-1 pathways. Applied and environmental microbiology, 79(23), 7343-7350.