How to Use Sea Moss for Hair to Get its Amazing Benefits?

How to Use Sea Moss for Hair to Get its Amazing Benefits?
Healthy hair secrets are passed down from generation to generation, and we are sure your granny shared some to grow your hair long. With such love for lustrous locks, we aren’t surprised women are raving about the benefits of the latest ‘hair superfood.’


Tired of those greasy oily roots just a day after washing your hair? Or dull and brittle ends that make the hair look lifeless? 

Well, we have the perfect solution to your hair woes. Irish Moss has loads of hair-friendly nutrients jam-packed including zinc, B vitamins, vitamin A, etc. These help the hair grow shinier, reduce the risk of damage, and promote natural hair growth.

Applying sea moss for hair will ensure your locks grow healthy without you smelling like an oil rig, unlike the childhood days, where the hair would remain oily despite washing it and cherry on top. 

Along with its hair benefits, the Irish moss also boosts heart health, increases cognitive function, and keeps your organs healthy. It is truly an all-in-one product. 

Head over to the next section to learn more about the hair benefits of this superfood.

What is Sea Moss?

Sea moss, also called Irish moss or red algae, is a kind of seaweed that thrives in diverse locations worldwide. Rich in essential minerals and vitamins required by the human body, its restorative nutritional qualities render sea moss highly beneficial for hair, skin, nails, and overall well-being.

Benefits of Sea Moss for Hair

a woman is smiling by showing her hairstyle in front of the camera


Thousands of products in the market claim to revive your hair in no time. Unfortunately, these claims are either bogus or provide only short-term results. Furthermore, they contain tons of toxins and chemicals which badly affect your hair health. 1

On the other hand, sea moss is a natural and organic product with multiple health benefits. Whether you take it orally or apply it to your hair as a mask, you’ll soon notice the positive changes in your hair. 

To make things clear, here are a few sea moss benefits to get you started:

  • Promotes Hair Growth

Irish moss contains folic and fatty acids. According to research, folic acid is a skin superfood that can offer the same benefits for your hair. 2

It is because folic acids promote hair growth, increase hair volume and may prevent premature greying. Hence, applying Irish moss is excellent, especially if you’ve coloured or bleached hair. 

  • Revives Dead Locks

Sea moss is a great alternative to chemical-laden hair masks. It revives deadlocks and improves the look of hair. The seaweed contains fucoidans, which help eliminate toxins and free radicals from your hair. 3

These compounds also promote hair cell regeneration to improve the overall look of your locks. Result? Healthier and shinier hair!

  • Moisturises the Scalp

Irish Sea Moss is an all-in-one product. Let us explain why. 

This seaweed has antibacterial, antimicrobial, and anti-inflammatory qualities which contribute to nourishing and hydrating both scalp and hair. Furthermore, sea moss addresses issues such as scalp irritation, itchiness, and redness. Promoting a healthy scalp is crucial for achieving luscious locks, and sea moss excels in this regard.

  • Contains Antioxidants

UV rays are your hair’s worst enemy. Intense sunlight decreases the protein in your hair and also causes the hair to become dry, brittle, and lose colour.

Luckily, sea moss's antioxidant content will help improve your hair and skin health.  Applying a thin layer of sea moss gel will reverse sun damage and repair damaged hair. 4

Myla's moss is your premier destination for sourcing high-quality sea moss gel. Once you discover its numerous advantages, you'll be eager to experience the gel first-hand. 

Our 100% natural sea moss gel is harvested from the pristine waters of St. Lucia, and we are proud to be the UK's top sea moss supplier. At Myla's Moss, we uphold a strong commitment to transparency and honesty, making us a trusted choice for your sea moss needs.

How to Use Sea Moss for Hair?

The usage of sea moss for hair depends on your preference. You can either consume it orally in gel form, make DIY hair masks or buy shampoos and conditioners containing sea moss. Visit our “How To Use” page and find more creative ways to incorporate sea moss in your life!

However, if you're inclined towards a natural do-it-yourself approach, we have just the solution for you. Discover how to create a nutrient-rich sea moss mask in the comfort of your own home:

  • Take dry sea moss and boil it to form a gel-like consistency, or get a jar of premade sea moss gel
  • Scoop two to three tablespoons of sea moss gel (depending on your hair) and put it in a bowl
  • Mix a few drops of your favourite hair oil, i.e., olive oil, almond oil, avocado oil, etc. and mix to form a smooth consistency.
  • Apply the mixture to your hair, starting from the scalp to the ends
  • Keep it on for 20 to 30 minutes and wash it with a mild shampoo 
  • You can store the rest of the mixture in an airtight jar to keep it safe. Use it a few times a week for the best results.

    Sea Moss Side Effects

    Rocks at Leo Carillo State Beach

    Sea moss is a natural compound. Hence, it doesn’t have significant side effects. Nonetheless, overusing anything can turn out to be injurious. 

    Some side effects of sea moss may be:

    • It contains a high amount of iodine that may cause hypothyroidism if consumed in excess.
    • It may cause allergies in people with sensitive skin or seafood allergies.
    •  May cause stomach issues

    Myla’s Moss is devoid of any toxins and preservatives. It ensures that you reap the maximum benefits while reducing the risks of side effects. Every jar is packed with love to deliver the best sea moss to your doorsteps. 

    The Bottom Line

    Now that you know how good sea moss for hair is, it’s time to embark on your hair care journey. Embrace the benefits of Sea Moss to achieve the long, healthy, shiny locks everyone desires.

    Myla's moss will be delighted to help you along the way. We’ll deliver top-quality sea moss gel to ensure that your tresses slay. 

    Want to know how to use sea moss on face? Then check out this guide!



    Here are some common sea moss for hair FAQs.

     Is sea moss good for hair?

    Sea moss is fantastic for hair due to its nutrients. It contains Omega-3 fatty acids, zinc, fucoidan, folic acids, and other hair-friendly compounds. Besides being antibacterial, antifungal, and antimicrobial, it contains antioxidants to prevent UV damage, encourage hair cell regeneration, and maintain hydration.

    How long can you leave sea moss in your hair?

    You can leave sea moss in your hair for 30 to 60 minutes. Afterwards, don’t forget to wash it off with lukewarm water and a mild shampoo. 

    How often can you put sea moss in your hair?

    Applying sea moss to your hair a few times a week is best. You'll notice notable hair changes after 4 to 5 weeks of constant use.

    How do you use sea moss for hair growth?

    Follow these steps to use sea moss for better hair growth:

    • Detangle your hair and divide them into sections
    • Now apply sea moss gel properly on each section and scalp
    • Leave it on for 40 to 60 minutes
    • Afterwards, rinse it thoroughly and follow up with your regular hair care routine

    How to use sea moss for hair?

    You can apply a sea moss hair mask directly on the scalp or consume it orally. Moreover, you can invest in sea moss shampoos, conditioners, and hair masks for added benefits. 

    Does sea moss help grow hair?

    Sea moss contains high quantities of folic acid and Omega-3 fatty acids. These compounds help promote hair growth.


    1. T Chiu, C. H., Huang, S. H., & D Wang, H. M. (2015). A review: hair health, concerns of shampoo ingredients and scalp nourishing treatments. Current pharmaceutical biotechnology, 16(12), 1045-1052.
    2. Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology practical & conceptual, 7(1), 1.
    3. Moon, I. S., So, J. H., Jung, Y. M., Lee, W. S., Kim, E. Y., Choi, J. H., ... & Choi, J. Y. (2011). Fucoidan promotes mechanosensory hair cell regeneration following amino glycoside-induced cell death. Hearing research, 282(1-2), 236-242.
    4. Davis, M. G., Piliang, M. P., Bergfeld, W. F., Caterino, T. L., Fisher, B. K., Sacha, J. P., ... & Schwartz, J. R. (2021). Scalp application of antioxidants improves scalp condition and reduces hair shedding in a 24‐week randomized, double‐blind, placebo‐controlled clinical trial. International Journal of Cosmetic Science, 43, S14-S25.