Does Sea Moss Help to Contol Diabetes? Research-Backed Guide

Does Sea Moss Help to Contol Diabetes? Research-Backed Guide

Diabetes is a debilitating chronic condition that affects an estimated 463 million people globally, according to a report by IDF Diabetes Atlas in 2019. The numbers are continuously rising, badly affecting the life of the patients. 

People having diabetes need to monitor and regulate their blood sugar levels. Doing so can require following a strict diet and medication. Yet, many people struggle to keep their blood sugar levels in check leading to further complications. 

Seamoss for diabetes has gained quite a big popularity in recent years as it can aid in balancing the blood sugar levels of diabetic patients. 

A few preliminary studies have stated that sea moss may help slow down glucose absorption in the digestive system and improve insulin sensitivity. 1

This makes sea moss a potential ally in the fight against diabetes, offering a natural solution along with the necessary medications and lifestyle changes.

Stay with us to know more about the potential benefits of sea moss for diabetes! 

a man is checking his diabetes with a diabetic machine

Health Benefits of Sea Moss for Diabetes 

The direct correlation between diabetes and sea moss is still under question. Although some studies have shown positive results as the study mentioned above.  

Limited research suggests that sea moss may be resourceful in preventing and calming down symptoms of diabetes. 

A few top sea moss diabetes-related benefits include:

  • Anti-Inflammatory Properties

Chronic inflammation is one of the major causes of insulin resistance which then leads to diabetes. 2 Sea moss has anti-inflammatory properties due to the presence of potassium chloride. 

Hence, consuming sea moss daily can help reduce inflammation in the body and reduce the risk of developing diabetes.

  • High Dietary Fibre

Dietary fibre helps the body decrease the absorption of sugar in the blood, thus preventing spikes in blood sugar levels. Fortunately, sea moss contains a sufficient amount of dietary fibre linked to a reduced risk of developing type 2 diabetes. 

  • Essential Nutrients

Sea moss contains over 18 essential nutrients and minerals. It is a good source of nutrients like vitamins A, C, E, and K and minerals like calcium, potassium, and magnesium.

All these help keep the overall functions of the body healthy and create an environment that reduces the chances of developing diabetes. 

  • Supports Thyroid Function

Thyroid function is directly related to diabetes. According to studies, low thyroid hormone levels increase the risk of developing diabetes. 3

Sea moss contains a considerable quantity of iodine which helps improve thyroid function. Thus, indirectly helping with preventing diabetes.

  • Aids Weight Loss

Weight and diabetes have a direct relation. Studies have shown that losing weight helps maintain blood sugar levels. 4

Sea moss is great for weight loss as it is low in calories and has high dietary fibre, keeping you full for longer.


Is Sea Moss Safe for Diabetes?

sea moss in the blender

To date, there's limited research on the benefits of sea moss for diabetes. However, adding small quantities of sea moss gel to your diet may not pose any harm. 

However, talking to a healthcare provider before using sea moss supplements is recommended if you have diabetes.


Can Sea moss Cure Diabetes?

No, there’s no evidence that sea moss can cure diabetes. Sea moss or any other food cannot completely cure diabetes as diabetes is a chronic condition that requires regular medication and management to prevent complications. 

But, diabetes and sea moss may be related as seaweed is a source of many helpful nutrients and minerals. Thus, adding it to your diet may help keep the blood sugar levels balanced and minimize the chances of diabetic complications. 



While more research is needed to understand the potential benefits of sea moss for diabetes fully,  studies have shown promising results. Sea moss is a natural source of many essential vitamins and minerals, including magnesium, which has been linked to improved insulin sensitivity. 5

It is important to remember that sea moss should not be used as a substitute for medical treatment or a healthy lifestyle. People with diabetes should consult their healthcare provider before adding it to their diet.

We at Myla’s Moss offer naturally grown and 100% organic sea moss gel so our customers can devour all the goodness sea moss has to offer. Get your jar of sea moss gel today to start experiencing its excellent benefits! 



Can sea moss raise blood sugar?

No studies have shown any significant impact of sea moss in raising blood sugar. It is best to consult a healthcare professional before incorporating sea moss into your diet if you have diabetes.

Who should not take sea moss?

People allergic to seafood or iodine and individuals taking blood-thinning medications should avoid sea moss consumption. 

Additionally, people with low blood pressure, hyperkalemia, or an overactive thyroid should consult with a healthcare provider before using sea moss due to its potential effects on these conditions.

How do you deal with type 2 diabetes?

Managing type 2 diabetes requires a holistic approach that includes lifestyle modifications, medication, and regular medical check-ups. Eating a balanced diet low in processed foods and sugar, engaging in regular physical activity, monitoring blood sugar levels, and managing stress are all effective strategies. 

  1. Kim, E., Cui, J., Kang, I., Zhang, G., & Lee, Y. (2021). Potential antidiabetic effects of seaweed extracts by upregulating glucose utilization and alleviating inflammation in C2C12 myotubes. International Journal of Environmental Research and Public Health, 18(3), 1367.
  2. Tsalamandris, S., Antonopoulos, A. S., Oikonomou, E., Papamikroulis, G. A., Vogiatzi, G., Papaioannou, S., ... & Tousoulis, D. (2019). The role of inflammation in diabetes: current concepts and future perspectives. European cardiology review, 14(1), 50.
  3. Chaker, L., Ligthart, S., Korevaar, T. I., Hofman, A., Franco, O. H., Peeters, R. P., & Dehghan, A. (2016). Thyroid function and risk of type 2 diabetes: a population-based prospective cohort study. BMC medicine, 14(1), 1-8.
  4. Franz, M. J., Boucher, J. L., Rutten-Ramos, S., & VanWormer, J. J. (2015). Lifestyle weight-loss intervention outcomes in overweight and obese adults with type 2 diabetes: a systematic review and meta-analysis of randomized clinical trials. Journal of the Academy of Nutrition and Dietetics, 115(9), 1447-1463.
  5. Liu, H., Li, N., Jin, M., Miao, X., Zhang, X., & Zhong, W. (2020). Magnesium supplementation enhances insulin sensitivity and decreases insulin resistance in diabetic rats. Iranian Journal of Basic Medical Sciences, 23(8), 990.