Is Sea Moss Effective Against Allergies? Here’s What You Need to Know

Is Sea Moss Effective Against Allergies? Here’s What You Need to Know
Flu, coughs, sinuses, and congestion are dreaded experiences to suffer from. Plus, the nasty throat itches and sneezes that steal all your energy and make you feel like a living corpse? This is not easy to deal with, but using foods like sea moss can be of great help.


Sea moss is a mineral trove with anti-inflammatory properties that reduce allergic symptoms. It does not only make you feel better but confident in your skin and relieves allergy symptoms

Sea moss has been the talk of the town for the crazy benefits it gives to our bodies. From cholesterol regulation to weight control, sea moss didn't leave any spot in health care. 

Similarly, using sea moss for allergies is like unlocking a secret weapon in your body’s natural defences. Scroll down to learn how you can steal these benefits as well.


Does Sea Moss Help With Allergies? 

Allergies and the immune system go hand in hand. 

Your body recognises any food or substance that it is allergic to, as an irritant and produces a reaction like swelling, coughing, or hives. 

Then, allergies undermine the immune system and slowly become susceptible to viruses and bacteria. Hence, your immune system needs a supportive back to take a stand and defend against those attacks.

The good news? Sea moss is claimed to have many immune-boosting vitamins and minerals that can be your comfort buddy against allergic reactions.

Let's see how and under what conditions the sea moss can be used for allergies.

a man is holding his head due to allergy on the couch

Skin Allergies

Skin allergies can be painful to deal with. They can even cause hindrances in your daily tasks. 

Sea moss gel is a top herbal option for the treatment of such allergies. That is because Irish moss contains vitamins C, E, and A, which are anti-inflammatory and have healing properties that rejuvenate the skin.

Respiratory Allergies

Pollen allergy is the most common type of respiratory allergy. Allergens travel through your nose and mouth to your respiratory system and cause congestion, watery eyes, coughing or heavy breathing.

The iodine in seaweed works like a magic wand to cure asthma and promote lung function due to its anti-inflammatory and antioxidant properties. 1

Moreover, omega 3, vitamin C, and beta-carotene in sea moss infuse soothing abilities that aid in dissolving phlegm and congestion. According to a study, anti-oxidant supplementation may help reduce asthma symptoms and morbidity. 2

Food Allergies

Have you ever consumed a particular food and your tongue started to swell? Or do your hives start to flare up? Then you might be allergic to that certain food. At times you might be unaware of the presence of the ingredient you are allergic to and end up consuming it. In such a scenario, sea moss can become your guardian angel.

Irish moss contains several minerals and vitamins, including potassium, zinc, calcium selenium, vitamin D, and vitamin A, which help to reduce food allergic reactions.

Besides, prebiotics and fibres in sea moss regulate digestion. Note that irregular digestion also makes you vulnerable to the onset of allergy symptoms. 

a baby is sneezing on the bed due to allergy

Boosting Immune System

Sea moss contains specific nutrients that help boost the immune system, ultimately reducing the chance of falling ill due to allergies. These nutrients include:

  • Zinc and Sulfur 
Sea moss contains nutrients like zinc and sulfur that boost the immune system. Also, it has antimicrobial properties to protect and guard against foreign agents.
    • Phlorofucofuroeckol 
    This anti-allergy substance present in sea moss makes it more reliable to use sea moss for allergies. Phlorofuçofuroeckol inhibits the activity of T-cells or allergy-causing cells. Their surface is blocked, and overactivity is reduced, thus preventing allergic reactions. 3 
    • Phlorotannins and Fucoidans
    Seaweed contains phlorotannins and fucoidans, naturally occurring compounds in seaweeds. Certain studies have proven that phlorotannins and fucoidans possess anti-allergic and detoxifying properties. 4

      Why Sea Moss is a Good Treatment for Allergies?

      sea moss cover with the rocks in the background

      We are aware of the side effects that synthetic drugs bring while treating allergies. Antihistamines and decongestants can chain you with dizziness, fatigue, dry mouth, and, worst cases, nausea and upset stomach.

      Sea moss has the properties to manage allergy symptoms without introducing any negative vibes. 

      Sea moss might just be the best natural saviour for sneezing, coughing, congestion, and other detrimental reactions.

      While organic sea moss can provide relief, consuming artificially grown sea moss can worsen your allergy symptoms. This is because artificially grown Irish moss may contain harmful chemicals, pollutants, and heavy metals. 

      Don’t know from where you can get organic sea moss that is not contaminated by the evils of toxins? Worry no further, we at Myla's Moss bring you pure nutrient-packed jars of sea moss gel that are filled with nothing but goodness. 


      Can You Be Allergic to Sea Moss? 

      Sea moss and allergies have a two-way connection. It works as a guard to combat allergies, yet, it is possible that sea moss can become a member of allergy contributors.

      The protein structure of carrageenan molecules in sea moss might cause an allergic reaction. Our immune system sometimes cannot recognise these molecules and it starts to defend against them, which results in allergic responses such as itching, swelling and breathing difficulty, etc. 5

      Furthermore, iodine-intolerant individuals may be at risk of developing allergies as Irish moss has high amounts of iodine.

      To prevent these allergies, consume a small amount of sea moss first. Cook or soak it to reduce the allergic elements and make it more digestible. And if you decide to apply it on your skin, always do a patch test before.


      The End Note

      So there you have it, sea moss may just be the sea-cret weapon you need to combat your allergies. With its potent anti-inflammatory and antihistamine powers, sea moss is a natural and effective way to soothe allergy symptoms and boost your overall health. Start using sea moss and let the strength of the ocean help you breathe easier and feel better.



      Can you take sea moss if you are allergic to iodine?

        Iodine is a major component of sea moss, so if you are allergic to iodine, it is better to avoid it.

        Can I use sea moss if I am allergic to seafood?

        Yes, you can consume sea moss even if you are allergic to seafood. Fish protein is absent in Irish moss, a common seafood allergen. 


        1. Manger, D., Walshaw, M., Fitzgerald, R., Doughty, J., Wanyonyi, K. L., White, S., & Gallagher, J. E. (2017). Evidence summary: the relationship between oral health and pulmonary disease. British dental journal, 222(7), 527-533. 
        2. Moreno-Macias, H., & Romieu, I. (2014). Effects of antioxidant supplements and nutrients on patients with asthma and allergies. Journal of Allergy and Clinical Immunology, 133(5), 1237-1244.
        3. Li, Y., Lee, S. H., Le, Q. T., Kim, M. M., & Kim, S. K. (2008). Anti-allergic effects of phlorotannins on histamine release via binding inhibition between IgE and FcεRI. Journal of agricultural and food chemistry, 56(24), 12073-12080.
        4. Kumar, L. R., Paul, P. T., Anas, K. K., Tejpal, C. S., Chatterjee, N. S., Anupama, T. K., ... & Ravishankar, C. N. (2022). Phlorotannins–bioactivity and extraction perspectives. Journal of Applied Phycology, 34(4), 2173-2185.
        5. 5.  Borsani, B., De Santis, R., Perico, V., Penagini, F., Pendezza, E., Dilillo, D., ... & D’Auria, E. (2021). The role of carrageenan in inflammatory bowel diseases and allergic reactions: where do we stand?. Nutrients, 13(10), 3402.