The Ultimate Guide to Sea Moss Drinks | Benefits & Side Effects

The Ultimate Guide to Sea Moss Drinks | Benefits & Side Effects
Want to know about appetising sea moss drinks to fulfil your cravings and get the required nutrition? In this blog, we'll guide you on how to incorporate this amazing ingredient into drinks, ensuring you reap all its wholesome benefits!


The plethora of health benefits of Irish moss is no secret. With over 18 tested nutrients and minerals, sea moss is a star ingredient to add to your daily diet.[1] 

One of the simplest ways to integrate sea moss into your meals is by incorporating it into beverages. Grab your blender and prepare to explore the enticing range of sea moss beverages! 

Read on to discover more.

What is Sea Moss?

Sea moss, also called Irish moss or red algae, is a derivative of seaweed that grows in various locations around the globe.

Due to its unique composition, sea moss is a superfood that helps the human body stay fit and active. It contains several essential nutrients, including vitamins C, D, and E, Calcium, iodine, etc.

Is Sea Moss Good in Coffee or Tea?

A cup of coffee with green leaves in the background

The simple answer to this is, Yes. Sea moss can easily be mixed with coffee, tea, steamed milk, and other hot beverages. Although dried sea moss readily dissolves in liquids, the gel variant will also mix after some stirring. 

Certain coffee types, particularly dark-roasted coffee, mask the strong aroma and taste of sea moss thanks to its rich texture. Adding it to coffee is best if you are wary of its earthy and oyster-like smell. Simply add one to two tablespoons of Irish moss to your coffee, allowing you to enjoy its exceptional nutritional benefits.

Seamoss in tea is another popular option. It’ll help you enjoy the superfood with added taste and scent. 

If you're seeking natural and organic sea moss, consider Myla’s Moss as your go-to choice. Our gel variants will help you enjoy your daily cup of coffee/tea with a punch of nutrition and fun.

7 Great Sea Moss Drink Benefits 

Due to its nutrient-rich profile, there are far too many sea moss drink benefits. It contains a high concentration of vitamins, minerals, and other essential nutrients, which help to improve your physical and mental health.

Although studies are limited on sea moss, scientists have given the green signal to consume it daily. Here are some of the top sea moss drink benefits:

  • Promotes Heart Health

Sea moss contains heart-friendly nutrients like omega-3 fatty acids, decreasing the risk of cardiovascular diseases. Also, it helps to manage cardiac arrhythmias (irregular heartbeat). [2]

  • Helps Reduce Inflammation

Sea moss contains anti-inflammatory and antibacterial properties which help decrease redness and irritation on the skin and inflammation in the body.

Wooden floor and sea view with chaise longues and coffee
  • May Increase Immunity

Irish moss contains many nutrients like vitamins A, C, and E, which provides the body with a strong structure and a healthy immune system.

  • Improves Thyroid Health

Sea moss is a rich source of iodine, a vital nutrient that contributes to enhanced thyroid function and reduced risk of thyroid-related disorders. By supporting the production of thyroid hormones, iodine in sea moss can help regulate metabolism, maintain energy levels, and promote overall well-being.

  • Helps the Gut

Sea moss drinks are an excellent way to keep the gut healthy. This is due to the presence of alginate, a compound that helps prevent the absorption of harmful toxins in the body.

  • Fibre-rich

Fibre is abundantly present in sea moss. It helps the body in detoxification and prevents constipation.[3]

  • Supports skin health

Sea moss contains skin-friendly nutrients that will leave your skin glowing. Our previous blog talks about the skin benefits of sea moss in-depth. Take a look to learn more about it.

How to Make Sea Moss Drink?

Making sea moss drinks is not so complex. You can just add a tablespoon or two to regular water and consume it. 

If you would like to add a twist to your daily sea moss consumption and appetise your taste buds, then we have a tasty recipe in store for you.

Let’s quickly check out a fantastic and easy-to-make sea moss drink recipe:


  • Milk
  • Sea moss gel
  • Condensed milk
  • Nutmeg 
  • Cinnamon
  • Mixed essence

How to Prepare?

  • Add a cup of plant-based milk and half a cup of sea moss gel to the blender.
  • Put in 500 ml of coconut condensed milk and 1/4th teaspoon of Nutmeg, Cinnamon, and mixed essence.
  • Blend everything for a minute or until the consistency becomes smooth.
  • Serve in a glass and add ice (if preferred)

Myla’s Moss packs in nature’s goodness without added chemicals, preservatives, and toxins. The best part? It’s already available in gel form, so you don’t have to go through the hassle of extracting or making gel from dried sea moss. 

Side Effects 

Drinking sea moss daily in a safe amount is not harmful. But keep the following points in your mind before incorporating it into your routine diet: 

  • It contains a high amount of iodine and is not suitable for people with thyroid problems 
  • Some toxic metals like lead, mercury, and arsenic are also present in sea moss 
  • It may cause diarrhoea, vomiting, and nausea 

The Final Takeaway

Including sea moss drinks in your daily diet will help to improve your well-being. Considering the never-ending benefits of seaweed, making it a staple in your food will be a good idea.

Although more research is required to uncover other benefits sea moss contains, experts collectively agree that it is a skin and health superfood. 

At Myla's Moss, we cater to every need of our clients. Buy our sea moss gel today; we’re sure you’ll keep returning for more. 



Here are some common sea moss drinks FAQs.

How long does sea moss drink last?

You can extend the drink’s life by freezing the drink in an ice cube tray. The drink will last up to three months. 

What is sea moss drink good for?

Sea moss drink has a lot of benefits for your skin and body. Some of them include the following:

  • Improves Thyroid function
  • Increases heart health and immunity
  • Helps in reducing weight
  • Balances the gut health
  • Enhances skin texture and beauty

Who should not drink sea moss?

Although sea moss is relatively safe for everyone due to its nutrient content, you should avoid it in certain situations. Sea moss has a high iodine content and can be detrimental for pregnant and breastfeeding women, people taking blood thinners, and those allergic to shellfish. 

Can you drink sea moss every day?

The suggested sea moss dosage is up to 4 grams daily. You can consume sea moss drinks in a limited quantity every day.


 [1] Liu, J., Hafting, J., Critchley, A. T., Banskota, A. H., & Prithiviraj, B. (2013). Components of the cultivated red seaweed Chondrus crispus enhance the immune response of Caenorhabditis elegans to Pseudomonas aeruginosa through the pmk-1, daf-2/daf-16, and skn-1 pathways. Applied and environmental microbiology, 79(23), 7343-7350.

[2] Jain, A. P., Aggarwal, K. K., & Zhang, P. Y. (2015). Omega-3 fatty acids and cardiovascular disease. Eur Rev Med Pharmacol Sci, 19(3), 441-5.

[3] Yang, J., Wang, H. P., Zhou, L., & Xu, C. F. (2012). Effect of dietary fiber on constipation: a meta analysis. World journal of gastroenterology: WJG, 18(48), 7378.